Prioritizing Your Well-Being Matters
First responders often experience chronic stress, which can lead to challenges. Additionally, there is often a stigma around seeking help for mental health challenges among first responders, which can prevent them from seeking treatment.
You're Human
It's Natural
Chronic Stress
Chronic Stress
The nature of the job as a first responder and for those military is one reason why the numbers are high. They are exposed to traumatic events, life-threatening situations, and high-pressure environments regularly triggering their systemic nervous system.
Chronic Stress
Chronic Stress
Chronic Stress
Chronic or excessive stress can lead to an overactive sympathetic nervous system, which can have negative health effects. It can contribute to various stress-related conditions such as anxiety, fatigue, high blood pressure, cardiovascular issues and weaken the immune system.
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