You're Human
The nature of the job as a first responder and for those military is one reason why the numbers are high. They are exposed to traumatic events, life-threatening situations, and high-pressure environments regularly triggering their systemic nervous system.
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First responders often experience chronic stress, which can lead to challenges. Additionally, there is often a stigma around seeking help for mental health challenges among first responders, which can prevent them from seeking treatment. it is essential to prioritize mental health care for first responders to support their well-being and ensure they can continue to provide vital services to our communities. More importantly we deserve to be happy and healthy.
Proactively maintaining wellbeing matters
Chronic or excessive stress can lead to an overactive sympathetic nervous system, which can have negative health effects. It can contribute to various stress-related conditions such as anxiety, fatigue, high blood pressure, cardiovascular issues and weaken the
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Meditation has been shown to reduce stress, lower blood pressure, and enhance the immune system's functioning.
Regular meditationpractice can also decrease pain and reduce inflammation.