It’s Simple
First responders often experience chronic stress, which can lead to challenges. Additionally, there is often a stigma around seeking help for mental health challenges among first responders, which can prevent them from seeking treatment.
It is essential to prioritize mental health care for first responders to support their well-being and ensure they can continue to provide vital services to our communities. More importantly we deserve to be happy and healthy.
Combat the stats
Your Health Matters
Did you know that stress can have a significant impact on your physical health? From headaches and muscle tension to high blood pressure and heart disease, the effects of stress can be both immediate and long-lasting.
Stress can also lead to anxiety, depression, insomnia, and even contribute to the development of more serious mental health conditions.
Stats we already know
Studies have found that the prevalence of depression among first responders ranges from 7% to 37%, compared to the general population's 6.7%.
First responders have higher rates of anxiety disorders, with an estimated 10-20% experiencing an anxiety disorder compared to the general population's 18%.
First responders are at an increased risk of developing PTSD, with an estimated 7-19% experiencing symptoms compared to the general population's 3.5%.
Prioritize your health
Good News!
Meditation can help! By calming the mind and reducing stress levels, regular meditation practice can help alleviate the physical symptoms of stress and improve overall well-being. So, if you're looking for a natural and effective way to manage stress and care for your body, give it a try!
RELAX, REFLECT, RESET AND REDEFINE WITH US
Our mission is to provide our Heroes with guided meditations empowering them to be their own Heroes. Our virtual classes provide a comfortable atmosphere where they are comfortable to journey within and cultivate self awareness. Whether you're currently seeing a therapist, attending support groups, or incorporating healthy activities into your routine, Heroic Healing can help you optimize your journey.
A simple way to lighten your load
WE HAVE YOUR SIX!
A COMMUNITY YOU ALREADY TRUST