You’re Human
THE SUBCONSCIOUS
THE AUTONOMIC RESPONSE
THE AUTONOMIC RESPONSE
It's not just about memories or flashbacks; the subtle echoes of past experiences can affect our daily lives. Sometimes, past experiences hide in the shadows, impacting us even if we aren't consciously aware.
THE AUTONOMIC RESPONSE
THE AUTONOMIC RESPONSE
THE AUTONOMIC RESPONSE
The nature of the job as a first responder and for those military is one reason why the numbers are high. They are exposed to traumatic events, life-threatening situations, and high-pressure environments regularly triggering their systemic nervous system.
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Disclaimer: While meditation can be a helpful tool for managing stress and improving mental well-being, it is not a substitute for professional therapy or medical treatment. Meditation can complement therapy, but it is not a replacement for it. If you are experiencing severe emotional distress or mental health issues, please seek the advice of a qualified mental health professional.
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